A program to restore strength and function to the core and pelvic floor addressing symptoms related to Diastasis Recti & Pelvic Floor Dysfunction
Phase 1
Core and Floor
Phase I works to balance our innermost core system called Intra-Abdominal pressure through unique techniques created specifically for Heal & Seal strengthening the Transverse Abdominus & Pelvic Floor.
Heal & Seal is an excellent program to do during pregnancy to address and prevent discomfort, strengthen the core, pelvic floor, and practice proper pushing technique
