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Workout.

Be Confident.

Be Strong.

Our dedicated team of fitness coaches and experts in nutrition can help you transform your body and change your life

Talk with a coach, create a plan, crush goals

We Believe

short on time

scared to start

prone to injury

stressed out

You can be healthy & fit even if you're

on a budget

hormonally imbalanced

We Understand

Starting a fitness program is intimidating and confusing. We will develop a program specific to what you need.

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Small Group PT

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Personal Training in a group of no more than 10 other women with a variety of HIIT, tabata, weights and functional movement

Learn More
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Personal Training

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One on one training designed to create massive change with personalized, expert, professional support, to transform

your body.

Learn More
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Nutrition 

Coaching

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One on one nutrition support digging into the why behind choices creating sustainable habits vs disordered eating patterns.

Learn More
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Heal & Seal

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A Program designed to address symptoms related to Diastasis Recti, the Core + Pelvic Floor both prenatally or postpartum and beyond.

Learn More

Here is how
to get started

Step One:

Book your FREE No Sweat Intro.

Step Two:

Create your plan with your coach.

Step Three:

Start training and get results!

What are your goals?

You are unique. Those one-sized-fits-all plans have no room here. This is why everyone starts with a 1:1 Free Intro to determine what the best next steps are for you. You tell us what you want to accomplish and we will show you how to get there.

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114 N Church Street Lexington SC 29073

MommeStrongLLC@gmail.com

(803) 520-8149

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