top of page
Our Story
Our owner, Ashley Kates has over a decade of experience in the fitness industry as a personal trainer, nutritionist, national level figure competitor, and coach.
After becoming a mother, experiencing postpartum depression/anxiety and an autoimmune disease (Hashimotos), Ashley discovered a massive hole in the fitness industry with ads and programs creating disordered eating and body dysmorphia ignoring the issues surrounding women's health.
Mom+me Strong is a women's-only fitness facility that specializes in understanding the very real symptoms and problems women face hormonally, mentally, and physically delivering life-changing, results-driven programs with a "everyone is welcome" culture unlike any other.
Since opening our doors two days before the Covid Pandemic shut the world down, we have consistently worked to improve our quality of service and develop an expert team of women driven to empower the women in our community here in Lexington, SC.
Meet the Team!
Meet the Mom+me Strong team dedicated to transform your body and life!
Ashley Kates
Owner
Heal & Seal Instructor
Personal Trainer
Nutrition Coach
Muscular Patterns Specialist
​
Editor in Chief
Kristy Corley
Member Service Manager
Personal Trainer
Class Coach
Nutrition Coach
Assistant Manager
Erin Johns
Personal Trainer
Class Coach
Zumba Instructor
Programming Editor
Jeannette B
Personal Trainer
Class Coach
Yoga Instructor
Art Director
bottom of page